Hello to my incredible community,
Happy New Year! Can you believe it's already 2025?! The past year has been filled with countless moments of growth and learning, but we made it!
As I reflect on the past year, I'm constantly being reminded of how important it is to slow down, reflect on our experiences and express gratitude for our journey. Life has a way of rushing past us if we let it, but when we mindfully choose to pause, reflect and give thanks, we can truly appreciate the beauty of our experiences and the strength we have gained along the way.
Each year brings its own challenges and joys, and with them, lessons that shape how we approach life, love and growth. 2024 has taught me invaluable lessons about embracing life's imperfections, holding onto my passion, setting boundaries and living in the present moment. It has shown me the power of kindness, the importance of prioritising peace and the transformative effect of self-work and determination.
Here are 10 lessons I’m taking with me into the new year - reminders to focus on what truly matters and let go of what doesn’t. I hope they resonate with you as much as they’ve guided me!
1. Focus your energy
Wherever I put my attention - whether on positive or negative thoughts - that’s where the energy goes and grows. Being mindful of this has changed the way I think and helps me nurture the good things in life.
Wherever I put my attention - whether on positive or negative thoughts - that’s where the energy goes and grows. Being mindful of this has changed the way I think and helps me nurture the good things in life.
2. Lean into discomfort
In both my personal life and career, leaning into discomfort has made me stronger. Discomfort isn’t something to fear - it’s what strengthens us mentally.
In both my personal life and career, leaning into discomfort has made me stronger. Discomfort isn’t something to fear - it’s what strengthens us mentally.
3. Enjoy the good moments
When life is good, stop and smell the roses. The present moment is all we have, and when we embrace that, everything feels lighter.
When life is good, stop and smell the roses. The present moment is all we have, and when we embrace that, everything feels lighter.
4. Life is a series of trade-offs
Life is hard! Recognising this keeps things feeling realistic and manageable, both personally and professionally.
Life is hard! Recognising this keeps things feeling realistic and manageable, both personally and professionally.
5. Rituals keep me grounded.
There are three rituals I hold onto no matter what: a healthy morning and nighttime routine, good sleep and daily walks with Lilo. These simple practices feed my mind, body and soul.
There are three rituals I hold onto no matter what: a healthy morning and nighttime routine, good sleep and daily walks with Lilo. These simple practices feed my mind, body and soul.
6. You can’t have it all at the same time.
Understanding that you can’t have it all at once grounds me and helps me to prioritize what truly matters in each moment.
7. Everyone has their own struggles.
Social media often shows only the highlight reel of someone’s life, missing the challenges and struggles that exist behind the scenes. Don’t compare your life to others, especially online.
8. We’re stronger than we realise.
Time and time again, I’m reminded of the strength we all carry within us - far greater than we often believe.
9. Granny’s wisdom: Let it go and keep moving forward
Problems arise when we dwell on the past. Keep moving forward, even when life feels tough.
10. Prioritise self-care
Having weekends, holidays, and time off from social media is essential. These breaks help keep me peaceful and motivated when I’m feeling drained.
I hope you all had a wonderful holiday season and found time to reflect, recharge, and reset as we head into the new year. Wishing each and every one of you an happy, healthy and prosperous 2025!
With love,
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