With Christmas just a few days away, it can be tough sticking to your usual wellness routine. The shift in schedule, the surge of social events, and the rush to complete all the holiday shopping often push self-care, healthy eating, and exercise to the sidelines. It's completely normal to feel this way! Below are some of my top tips to support your wellbeing and help nourish your mind, body, and soul during the holiday season.
Get Moving
As the festive season arrives, our usual exercise routines tend to fade. However, it's essential to stay active. Consider incorporating mindful movement into your holiday schedule. If you can’t make it to your favourite Pilates class or gym session, try something different! Activities like ice skating, or a brisk walk can be enjoyable alternatives. Regular physical activity boosts your mood, reduces stress, and helps balance out those richer holiday meals.
Practice Mindful Eating
The holiday season often brings an abundance of delicious treats, but that doesn’t mean you have to sacrifice balanced eating. Focus on how you eat rather than just what you eat. Let go of calorie counting and listen to your body’s cue and stop when you feel satisfied. Stay hydrated by drinking plenty of water throughout the day, and avoid skipping meals in anticipation of a big feast. A healthy snack before a large meal can help curb your hunger, and opting for fiber- and protein-rich foods will keep you feeling fuller longer.
Hydrate
While it’s tempting to indulge in festive cocktails and bubbly, don’t forget the importance of hydration. Try to follow an 80/20 rule for beverages - 80% should be non-caloric drinks (like water and tea), while 20% can be liquid calories (like wine or champagne). Aim for at least 2 litres of water daily, and consider investing in a reusable water bottle to help you stay on track (it could also make a great gift idea!)
Prioritise Quality Sleep
Sleep often gets overlooked during the holiday season, but it is crucial for both mental and physical wellbeing. Aim for 7-9 hours of sleep each night, and try to maintain a consistent sleep schedule, to ensure you feel rested and energized.
Managing Stress and carving out time for me-time
Let’s be honest - the holiday season can be stressful but it doesn't have to be. There are plenty of ways to keep those stress hormones in check. When I start feeling a bit overwhelmed, I like to practice deep breathing with some peppermint essential oil (or pick whatever scent makes you happy!). This not only helps me relax, but it also aids digestion and prevents overeating. If I have time, I also like soaking in a warm bubble bath with Epsom salts and a lovely calming lavender candle from NEOM. Light stretching also works wonders for managing stress and just getting some slight movement in. I will also sometimes add adaptogenic herbs like ashwagandha and rhodiola into my diet as this can also support the body in adapting to stress, making them particularly useful during the holiday season.
Remember, it’s okay to say no to activities if you’re feeling overwhelmed. Prioritize self-care and take time to relax and recharge.
How do you handle this joyful but sometimes overwhelming season? I’d love to hear your thoughts in the comments below!
For those who celebrate, I wish you a Merry Christmas and a Happy New Year!
With love,
Post a Comment